LIMITS : Air Temperature = 4-40°C OR 39.2-104°F
Race Distance = 5-161 km or 3.1-100 Miles.
RRWP calculator derived from:
Cheuvront SN, Sollanek KJ, Fattman K, Troyanos C. Validation of a mobile application water
planning tool for road race organizers. Med Sci Sports Exerc, 51(5):1040-1046, 2019.
Cheuvront SN and Sollanek KJ. Considerations for standardizing fluid station practices among
road races. Strength and Conditioning Journal, 42(1): 39-44, 2020.