About
The role that nutrition plays in sports performance has intrigued me since I was a boy. Could ‘Wheaties” really make champions? Did a pre-game banana prevent muscle cramps? Were protein powders needed for muscle growth? Later in life, I became a registered dietitian, gained experience as a university sports nutritionist, and earned advanced degrees in…
H2Q
H2Q™ is a patented sweat prediction algorithm that runners, walkers, cyclists, swimmers, and soccer athletes can use to translate exercise water losses into actionable, bespoke hydration management data. Proper exercise fluid replacement helps optimize performance and health by minimizing problems related to both under and over drinking. Sports medicine and sports nutrition experts recommend that…
Road Race Water Planner
Water planning is an important logistical and risk management concern of road races. Until now event organizers have used guesswork and experience to estimate water needs on the race course. The Road Race Water Planner© (RRWP) app and calculator is the first to provide a strong scientific basis for easily and accurately estimating water needs,…